by Bored Karbatos | Oct 24, 2023 | Insights
What is Meditation? " Read More “The energies of mindfulness, concentration, and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.” – Thich Nhat Hanh Table...
by Bored Karbatos | Oct 23, 2023 | Techniques
Unveiling Meditation Techniques: A Comprehensive Guide " Read More “Quiet the mind and the soul shall speak.” — Ma Jaya Sati Bhagavati Table of Contents " Introduction " Mindfulness Meditation " Loving-Kindness Meditation (Metta) " Body Scan...
by Bored Karbatos | Oct 19, 2023 | Insights
Unlocking the World of Meditation: Dive Deep with Free Meditation Scripts " Read More “The thing about meditation is: You become more and more you.” – David Lynch What is Meditation? Meditation is a practice that transcends cultures, geographies, and...
