by Bored Karbatos | Nov 24, 2023 | Insights
Creating Your Sanctuary: Exploring Different Meditation Spaces and Environments " Read More “The quieter you become, the more you are able to hear.” – Rumi Table of Contents " Introduction " Indoor Meditation Spaces " Outdoor Meditation Environments...
by Bored Karbatos | Oct 24, 2023 | Insights
How do I get started with Meditation? " Read More “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington Table of Contents " Introduction " Getting Ready for...
by Bored Karbatos | Oct 24, 2023 | Insights
What are the benefits of Meditation? " Read More “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.” – Andy...
by Bored Karbatos | Oct 24, 2023 | Insights
What is Meditation? " Read More “The energies of mindfulness, concentration, and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.” – Thich Nhat Hanh Table...
by Bored Karbatos | Oct 23, 2023 | Insights
How To Use Meditation Scripts " Read More “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh Table of Contents " Introduction " Choosing The Right Meditation Script " How To Effectively Use a...
by Bored Karbatos | Oct 19, 2023 | Insights
Unlocking the World of Meditation: Dive Deep with Free Meditation Scripts " Read More “The thing about meditation is: You become more and more you.” – David Lynch What is Meditation? Meditation is a practice that transcends cultures, geographies, and...
