by Bored Karbatos | Oct 25, 2023 | Techniques
Body Scan Meditation: Awareness and Relaxation " Read More “Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”― Christopher Dines...
by Bored Karbatos | Oct 24, 2023 | Techniques
Loving Kindness Meditation: Love is the Key " Read More “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama Table of Contents " Introduction " Historical Background " Core Practices " Guided...
by Bored Karbatos | Oct 24, 2023 | Techniques
Mindfulness Meditation: Navigating Life with Presence and Poise " Read More “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or...
by Bored Karbatos | Oct 24, 2023 | Insights
How do I get started with Meditation? " Read More “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington Table of Contents " Introduction " Getting Ready for...
by Bored Karbatos | Oct 24, 2023 | Insights
What are the benefits of Meditation? " Read More “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.” – Andy...
