by Bored Karbatos | Oct 24, 2023 | Techniques
Mindfulness Meditation: Navigating Life with Presence and Poise " Read More “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or...
by Bored Karbatos | Oct 23, 2023 | Techniques
Unveiling Meditation Techniques: A Comprehensive Guide " Read More “Quiet the mind and the soul shall speak.” — Ma Jaya Sati Bhagavati Table of Contents " Introduction " Mindfulness Meditation " Loving-Kindness Meditation (Metta) " Body Scan...
