by Bored Karbatos | Oct 26, 2023 | Techniques
Mantra Meditation: Resonating Peace " Read More “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh Table of Contents " Introduction " Historical Roots " The Practice Unveiled " Guided Meditation...
by Bored Karbatos | Oct 26, 2023 | Techniques
Breath Awareness Meditation: Tuning into Higher Self " Read More “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh Table of Contents " Introduction " Historical Roots " The Practice Unveiled "...
by Bored Karbatos | Oct 25, 2023 | Techniques
Concentration Meditation: The Art of Focus " Read More “Imagination will take you everywhere.” – Albert Einstein Table of Contents " Introduction " Historical Roots " The Practice Unveiled " Guided Meditation Scripts " Benefits and Impact " Practical...
by Bored Karbatos | Oct 25, 2023 | Techniques
Visualization Meditation: Unlocking Inner Genius " Read More “Imagination will take you everywhere.” – Albert Einstein Table of Contents " Introduction " Historical Roots " The Practice Unveiled " Guided Meditation Scripts " Benefits and Impact "...
by Bored Karbatos | Oct 25, 2023 | Techniques
Body Scan Meditation: Awareness and Relaxation " Read More “Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”― Christopher Dines...
by Bored Karbatos | Oct 24, 2023 | Techniques
Loving Kindness Meditation: Love is the Key " Read More “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama Table of Contents " Introduction " Historical Background " Core Practices " Guided...
